Health 4 You!
In this 20 page presentation you'll discover:
- Truths You May Not Know About Some of Your Favorite Foods
- How To Eat Better
- What Foods Can Help You Feel Better and Live Better
$9.97
This Health 4 You! This presentation compiles:
1) Truths You May Not Know About Some of Your Favorite Foods - Outlines substances and exposures that can lead to cancer and classifications of carcinogens having (potential) dietary implications then presents strategies for minimizing exposures
2) How To Eat Better - Discusses six specific groups of foods and their benefits
3) What Foods Can Help You Feel Better and Live Better - Details specific examples of:
▪Proteins and fiber that help reduce hunger, build lean muscle, and curb junk-food cravings
▪Adaptogens which are traditionally used to help the body adapt and respond to the effects of stress
▪Prebiotics, Probiotics, and Digestive Enzymes that assist with nutrient absorption and support regularity and healthy digestion
▪Antioxidants, Phytonutrients, Vitamins, and Minerals that help fight free radical damage and help support a healthy immune system